Southwest SCD Black Beans

I like simple things. Sunshine, solid colors, comfy sweatshirts. So you can imagine that I appreciate simple recipes as well. So here is a 3 ingredient recipe that results in delicious black beans that are SCD safe (of course) and that make for a tasty snack, lunch, or meat substitute:

1 cup black beans (after being soaked overnight and cooked until very soft)
1 or 2 tablespoons of hot sauce (I like Frank's Red Hot brand myself)
1 dollop of dripped yogurt

Stir ingredients together & you have something you will want to eat over and over again. !Vivia los frijoles!