As a blogger I am a fan of other bloggers. One of those blogs happens to be PaleOMG. It's a great site filled with delectable paleo (and scd) recipes and each one comes with a witty story that is sure to make you smile. I was recently combing through their Facebook site and discovered Bodeefit.
Check it out! It's a free daily email that provides a simple workout routine. There are YouTube videos to show you how to properly perform the moves and they can usually be done within 20 minutes or so. Everyone is well aware of the health benefits that come with regular exercise- this may be just the motivation you need! I personally love this program and had to share!
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